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Type 2 diabetes. type 2 diabetes is by far the most common form of diabetes, accounting for over 90% of all cases. 3 it often affects people who are middle-aged or older, although it is becoming increasingly common in teenagers and young adults in poor metabolic health. 4 early on the road to developing high blood sugar and getting diagnosed with type 2 diabetes, an insulin-resistant person.

Fasting myths. there are many myths about fasting: “breakfast is the most important meal of the day!” we have all been told to eat breakfast. unfortunately this is inaccurate advice. 24 when you first wake up in the morning, your insulin level is quite low and most people are just starting to enter the fasted state, 12 hours after eating the last meal of the previous day..

A ketogenic diet – or keto diet – is a low-carb, high-fat diet. it can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. 1 a keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. 2 on a keto diet, you cut way back on carbohydrates, also known as carbs.