Morning blood sugar levels are all tied up with everything else you do throughout the day too. you want to manage your diabetes and hormones by eating a healthy diet every day – eat the right type of carbs, eat the right amount of carbs, and minimize the most problematic foods – sugar, bread, rice, pasta, potatoes.. Eat breakfast. it helps bring your blood sugar back to normal, which tells your body that it’s time to rein in the anti-insulin hormones. eat a snack with some carbohydrates and protein before bed. you’ll also want to avoid all sugar-sweetened beverages, like soda, fruit punch, fruit drinks, and sweet tea.. Despite their best efforts to control their blood sugar levels, some people simply wake up with elevated blood sugar. starting your day this way isn’t just alarming: if it becomes a pattern, high morning readings can make it difficult to achieve your long-term diabetes management goals..

How to lower morning blood sugar. discuss your plans to lower your fasting blood glucose levels with your physician and/or diabetic nurse educator..

Like protein, fiber is a great way to lower blood sugar levels in a morning /natural way to lower blood sugar. this can be difficult to get, especially without added sugar. think about the way you eat your oats. there are high chances that you pile on sugar –refined or natural – or bake it into a bar with dried fruits and other ingredients.. How to lower morning levels gaining tight control over your daily blood sugar levels by eating a healthy diet, exercising regularly, stressing less and getting good quality sleep, will all help control your morning readings..

How to lower morning levels gaining tight control over your daily blood sugar levels by eating a healthy diet, exercising regularly, stressing less and getting good quality sleep, will all help control your morning readings.. Eat breakfast. it helps bring your blood sugar back to normal, which tells your body that it’s time to rein in the anti-insulin hormones. eat a snack with some carbohydrates and protein before bed. you’ll also want to avoid all sugar-sweetened beverages, like soda, fruit punch, fruit drinks, and sweet tea..