Researchers found similar effects for prediabetics: substituting brown rice for white rice led to significantly more weight loss, more waist loss, and better blood pressures. brown rice may not just help get rid of tummy fat, but also preserve our artery function.. “the high glycemic index of white rice consumption is likely the consequence of disrupting the physical and botanical structure of rice grains during the refining process,” the authors write. they recommend replacing white rice and other refined grains with brown rice to try to prevent type 2 diabetes.. Brown rice doesn’t spike your blood sugar because it takes longer to digest even though it’s the same calories as white rice. re honey- it spikes your blood sugar. it may be after 8 weeks you won’t want sugar in your coffee!.

Bottom line: eating brown rice may help lower blood sugar levels and reduce the risk of type 2 diabetes. white rice, on the other hand, may actually increase the risk of type 2 diabetes.. Brown rice and blood sugar. most healthy bodies are able to keep blood glucose levels within normal limits, but patients suffering from diabetes may develop abnormal glucose levels. by controlling your diet and eating healthy foods, such as brown rice, you can reduce your chances of developing diabetes or prevent blood sugar abnormalities if you already have diabetes.. White rice is a whole rice grain that has been polished until just the endosperm—essentially an easily digestible starch bombs— left. not surprisingly, recent studies have shown that eating white rice can raise blood glucose significantly, especially if eaten often or in large quantities..

Brown rice vs. white rice. all white rice starts out as brown rice. a milling process removes the rice’s husk, bran, and germ. this process increases white rice’s shelf life but removes much of its nutrition, including fiber, vitamins, and minerals. to counteract this, white rice is artificially fortified with nutrients.. Studies have found that brown rice is superior to white rice because it causes a smaller spike in blood glucose (approx. 19.8%), along with a smaller insulin response (57% lower in fasting insulin). however, this was tested in overweight individuals without diabetes or prediabetes..

Studies have found that brown rice is superior to white rice because it causes a smaller spike in blood glucose (approx. 19.8%), along with a smaller insulin response (57% lower in fasting insulin). however, this was tested in overweight individuals without diabetes or prediabetes.. “the high glycemic index of white rice consumption is likely the consequence of disrupting the physical and botanical structure of rice grains during the refining process,” the authors write. they recommend replacing white rice and other refined grains with brown rice to try to prevent type 2 diabetes.. White rice is a whole rice grain that has been polished until just the endosperm—essentially an easily digestible starch bombs— left. not surprisingly, recent studies have shown that eating white rice can raise blood glucose significantly, especially if eaten often or in large quantities..