You can take action now to help reverse your prediabetes and prevent or delay type 2 diabetes. below are some ways that can help you better manage your health. be sure to discuss these tips with your healthcare provider so you can make a plan that’s right for you.. The best way to fight prediabetes and get your blood sugar back in the normal range is with a coordinated plan of healthy nutrition, increased physical activity and lifestyle coping strategies that support modest weight loss if you are overweight. (modest weight loss is defined as losing 5 to 10 percent of body weight.). “physical activity is an essential part of the treatment plan for prediabetes, because it lowers blood glucose levels and decreases body fat,” geil says. ideally, you should exercise at least 30 minutes a day, five days a week. let your doctor know about your exercise plans and ask if you have any limitations..

How do i go about treating prediabetes you can take action now to help reverse your prediabetes and prevent or delay type 2 diabetes . below are some ways that can help you better manage your health. be sure to discuss these tips with your healthcare provider so you can make a plan that’s right for you… Risk factors. the less active you are, the greater your risk of prediabetes. physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin. age. although diabetes can develop at any age, the risk of prediabetes increases after age 45.. Treating it can prevent more serious health problems later on. these range from type 2 diabetes to problems with your heart , blood vessels, eyes , and kidneys ..

“physical activity is an essential part of the treatment plan for prediabetes, because it lowers blood glucose levels and decreases body fat,” geil says. ideally, you should exercise at least 30…. Conventional treatment for prediabetes symptoms. metformin has been used for several decades for the treatment of prediabetes and diabetes. it’s typically used to help control blood sugar levels. common metformin side effects include nausea, upset stomach, vomiting and diarrhea.. Prediabetes develops when your body begins to have trouble using the hormone insulin. insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. in pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance)..

Conventional treatment for prediabetes symptoms. metformin has been used for several decades for the treatment of prediabetes and diabetes. it’s typically used to help control blood sugar levels. common metformin side effects include nausea, upset stomach, vomiting and diarrhea.. The best way to fight prediabetes and get your blood sugar back in the normal range is with a coordinated plan of healthy nutrition, increased physical activity and lifestyle coping strategies that support modest weight loss if you are overweight. (modest weight loss is defined as losing 5 to 10 percent of body weight.). Treating it can prevent more serious health problems later on. these range from type 2 diabetes to problems with your heart , blood vessels, eyes , and kidneys ..