A low-carb diet isn’t for everyone. the strongest evidence we have to show the benefits of low-carb diets is in adults with obesity and those with type 2 diabetes who need to lose weight. if you do decide…

Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. through diet changes and weight loss, you may be able to reach and hold normal blood sugar…. What you can…