Exercise, what has changed?

Like I said earlier, I love to play sports. Once I get into something I become kinda fanatical about it. The last 10 years has been surfing and some cycling. I will surf every m w f for two hours minimum depending on the waves religiously. The cycling has been very sporadic.  I noticed that my blood sugar reading goes down after exercise and typically after eating dinner, my wife and I will plop down on the couch and watch TV… This might be another thing that could be causing this problem in the first place!

Whats the change?

So I am going to either go on a walk after dinner, or ride our recumbent bike – Not going hard core or anything, just for 10 mins on a high level.  Just to get my body started on burning up those calories.

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