Just to log a day of meals:
Breakfast, a Vitamix smoothy of 1/2 cup of assorted frozen berries, large handful of mixed power greens, and an inch of Ginger, some ice and water.
Lunch, salad of spring mix lettuce with carrots tomatoes cucumber with a table spoon of Vegan thousand island dressing.
Dinner, Tomato soup with two cans of no salt diced tomatoes 2 cups of low sodium veg stock, mushrooms, onion, garlic, celery, and some spices like oregano.
Snack, 15 mini carrots with some vegan ranch dressing as a dip.